Fitness Blah Blah Blaj

First off, I had a string of new followers this week... 13, I think, which is quite a lot in a week that I'm only half sure what I did right (and that didn't come until Thursday)—because hosting Elizabeth was DEFINITELY a good move on my part!--the post with her 18 Helpful Marketing Tips has been linked by several helpful people and I suspect may get hits for a long time to come. Makes me think I ought to organize a sidebar with 'most popular posts'. I believe I have @InkyElbows (Twitter name) to thank once again for part of the spread.  But at that point I'd already added a fair few...

So anyway WELCOME to new followers! (and I now have 96 flags—the most recent is an 'unknown European Union' one—whatever that means... Peru right before that) For some reason those flags make me really happy. I suppose it's because Naked WORLD Domination needs to reach all over the WORLD, ne?



Any, Saturday is typically my fitness day, so... Back to it...





Fitness Update



So it WORKED! (mostly... but mostly sort of counts, right?) Now I suppose I should start with my to-do list from last week, so you know it wasn't a TOTAL success...

Exercise Ball? Erm... not so much.

Weight Lifting? No but... no but... no but... I did some counter push-ups and stuff... (my upper body isn't strong enough for traditional push ups, so I often do them leaned against a counter--the steeper the angle, the closer to a real push-up) so... sort of.

Diet Coke Drop? SUCCESS! I had one Wednesday, but I figure one a week is perfectly reasonable. (maybe even TWO, but I didn't start counting until Monday, so it is only half a week. The point was, I RESISTED 4 days)

Writing down points? Erm. No.



BUTTTTTTTT!!!!! I COUNTED them. And I ate on plan Monday, Tuesday and Thursday, was only a little over Wednesday and on Friday I followed other than the allowance for a couple drinks... it's a Friday thing...



I know. It sounds an awful lot like I didn't do it at all, but that, in a WAY is the revelation... because this was such an improvement (enlightening me on just how FAR I was from doing it BEFORE). And it got me back to where I needed to be to lose weight—yes, slowly, but slow is okay.



My friend Linda (who is a Registered Dietician) says slowly lost weight stays off longer. And losing is better that staying the same (if you are overweight) and it is almost ALWAYS better than gaining, unless you are a baby or child... or very sickly. Which I'm not.





And my own weight is back to my low, so no new weight loss, but I am down 41 pounds since January and feeling ready to now START!

I guess my real victory—And I think it IS one, in spite of only doing one of four things on my list, is that my HEAD is actually back in the game. I FEEL like I am DOING it.



So giving a shout out—last week I have a few who wanted to join in either the HOT SHOULDERS campaign or the weight loss piece... Success? Near misses? Better luck this week?