Today I found my area of weakness. In fact, I found two.
I decided on a hilly out-and-back for my race course/long run. I would use the first 4 miles of the 'out' as my warm-up, race (I use that word loosely) the first 3.1 miles of the return and cool down for the final 0.9. I also decided that since our climate isn't so much of a sweaty mess as other participants in the virtual race would be experiencing, I would start my run around 10:30ish, planning to finish right around noon... when the sun would be high in the sky, making me super extra miserable. That part worked.
- running in the sun
- running where it's hilly
These didn't used to be my weaknesses, but now they are.
On the schedule for this weekend was an 8-mile run at base pace (between 9:30 and 10:10 per mile for me). As I will be running in that Hood to Coast Relay in a couple of months, I figured it might be time to venture off the compound and try my hand at some hills because that race course is anything but flat.
Further challenging myself, I decided to run the Sweat Your Thorns Off 5K... a virtual race put on by The Boring Runner, Adam... as part of this workout.
I decided on a hilly out-and-back for my race course/long run. I would use the first 4 miles of the 'out' as my warm-up, race (I use that word loosely) the first 3.1 miles of the return and cool down for the final 0.9. I also decided that since our climate isn't so much of a sweaty mess as other participants in the virtual race would be experiencing, I would start my run around 10:30ish, planning to finish right around noon... when the sun would be high in the sky, making me super extra miserable. That part worked.
My warm up went really well... isn't that usually a bad sign? My splits on the way out looked like this:
- 9:45
- 9:33
- 9:23
- 10:09 (monstrous hill for the last 0.3 miles)
I felt great. But kind of thirsty. I stretched a little. Wished I had brought water. Stretched a little more, and then I was ready.
Me at the start... 4 miles out in the middle of nowhere.
I aimed the camera too high to catch my racing bib...
but I was
NUMBER 1
(note that I have on a new shirt...so now I have two)
The picture below is looking back at the "mountain" that I had just run down...
if you click to biggify you can see the road I ran on and some cyclists on it.
This is one half-mile from the start... split was 4:23...
there was a serious 0.3-mile downhill and then it was nearly all uphill for the next 2 miles
(stupid planning on the race director's part :P)
The most neatly-formed cowpie I saw (and I saw many) was found right around the one mile mark...
I hit this point in 9:19...and did not step in the poop.
Here is looking back at that "mountain" at 1.5 miles from the start...
doesn't look so monstrous because the route was a steady incline up to this point so I am on the same level as the summit...my slowest 1/2-mile split at 4:53... hating life.
If you turned your head the other way, this is what you would see...
Just past the 2-mile marker was the third and last of these...
yes, three of these treacherous cattle guards to contend with...
the first two were in that nasty, seemingly-unending, nearly-2-mile incline.
Fortunately, the blazing sun and blistering heat kept the cows lolling in the shade and not menacing the road like they usually are.
My second mile time was 9:40... ouch.
Here is the "bathroom" at the 2.2-mile mark...
Luckily, I didn't need to use it today :)
Have you noticed the absence of trees or shade in the previous pictures?
I finally got a some for 0.2 miles from the 2.2 to the 2.4 ...
There was a little bit of rollingness to the terrain from the shady point on... meaning not all uphill. But the two-tenths of a mile leading up to the 3-mile point were a steep up...
it never looks as steep as it is...
kind of like how the camera adds 10 lbs...
it also takes a few percentage points off the grade.
It was brutal.
But I did it.
Clock time: 28:43.25
Avg. pace: 9:16.45
Mile splits were:
9:18.77
9:39.84
8:52.33
52.31 (last 0.1)
Overall, I feel pretty good about it. I really stepped outside my comfort zone... and that is always good!
What I learned today:
- it is much easier to run fast in the evening... in the dark... than in the heat of the day when the sun is at its zenith.
- plyo is not a good pre-race workout (remember that last post)
- vaseline really helps keep my armpit from getting chafed!
- and so does a Dora band-aid under my boobs.
- I may actually have sweated my thorns off.
I followed up this madness with even more madness... an ice bath. No pics. Maybe next time ;-)